Ingredients
Muesli bars
oatmeal
200g
7oz
0.80cup
13.40tbsp
honey / maple syrup
80ml
2.64fl oz
0.32cup
5.36tbsp
protein
30g
1.05oz
2tbsp
peanut butter
120g
4.20oz
0.48cup
8tbsp
egg
1pc
sweetener
20g
0.70oz
1.34tbsp
cashew nuts
50g
1.75oz
3.35tbsp
coconut crunch
20g
0.70oz
1.34tbsp
ground cinnamon
1tsp
Method
- Melt the peanut butter in short intervals in the microwave. If using honey, then melt it as well. If not, then mix melted peanut butter with maple syrup.
- Add the egg and beat lightly. Add the protein, oatmeal, cinnamon and sweetener. Stir until smooth.
- Finally, stir in chopped cashews and coconut crunches.
- Cover a square baking dish with foil. Lay out the mixture and tamp.
- Bake for 20 minutes in the oven preheated to 356F (180C).
- Let the finished dessert cool slightly and cut into rectangles.
