Sugar-free pumpkin cinnabons

Indulge in guilt-free goodness with these sugar-free pumpkin Cinnabons. A delicious treat that's wholesome and full of autumn flavors. Get ready to savor every bite!
budinovskaya_ksenia
Recipe by:

budinovskaya_ksenia

Sugar-Free Pumpkin Cinnabons

Ingredients

The dough
cottage cheese
200g
7oz
0.80cup
13.40tbsp
vegetable oil
2Tbs
egg
1pc
baking powder
0.5tsp
rice flour
100g
3.50oz
0.40cup
6.70tbsp
whole wheat flour
100g
3.50oz
0.40cup
6.70tbsp
The filling
pumpkin
250g
8.75oz
1cup
16.75tbsp
cinnamon
1Tbs
coconut oil (regular butter)
1Tbs
jerusalem artichoke syrup
3Tbs
The glaze
pumpkin
100g
3.50oz
0.40cup
6.70tbsp
sour cream
200g
7oz
0.80cup
13.40tbsp
jerusalem artichoke syrup
to taste

Method

The dough

  • In a bowl, combine cottage cheese, egg, and vegetable oil. Mix well.

  • Add wheat flour mixed with baking powder and rice flour to the mixture. Knead until you have a thick dough.

  • Roll out the dough on parchment paper to a thickness of about 5 mm.

The filling

In a saucepan, combine diced pumpkin, Jerusalem artichoke syrup, and cook until soft. Blend it to a puree and let it cool to room temperature. Then mix it with coconut oil.

Assembly

  • Spread the pumpkin and coconut oil mixture evenly over the rolled-out dough.

  • Roll it into a log and cut it into "discs" about 3 cm thick.

  • Place them on a baking sheet, leaving some space between each bun. Bake in a preheated oven at 180°C (356F) for 25-30 minutes.

The glaze

  • While the buns are baking, prepare the glaze. Mix pumpkin puree with sour cream in a saucepan and heat it gently, but do not bring it to a boil. Add Jerusalem artichoke syrup or honey to taste.

  • Once the buns are done, drizzle them with the pumpkin glaze.