Ingredients
Healthy sweets
dates
110g
3.85oz
0.44cup
7.37tbsp
prunes
110g
3.85oz
0.44cup
7.37tbsp
walnuts
90g
3.15oz
0.36cup
6tbsp
sugar free chocolate
90g
3.15oz
0.36cup
6tbsp
vegetable oil
9g
0.30fl oz
Method
- Roast the walnuts in a frying pan, and let cool.
- Pour boiling water over dates and prunes, and leave for 20-30 minutes. If they are initially soft, you can skip this step.
- Combine all the ingredients using a blender.
- From the resulting mass form round sweets weighing 20-22g.
- Put the blanks in the fridge for a couple of hours.
- For the glaze, melt chocolate, and add vegetable oil to it.
- Dip each blank in the glaze, and put it on a sheet of parchment. Place the finished in the fridge.