Vegetable quiche

Open pie with vegetables and cheese. The case when you can cook something not quite ordinary from familiar products, because not only the taste, but also the appearance of the dish is important to us. If only the appearance and form of serving pleases the eye, then ordinary vegetables become even tastier, and if they are also seasoned with cheese and creamy sauce, then the taste of vegetables begins to play with new shades.
VEGETABLE QUICHE

Ingredients

Dough
butter
90g
3.15oz
0.36cup
6tbsp
whole wheat flour
100g
3.50oz
0.40cup
6.70tbsp
wheat flour 1 grade
100g
3.50oz
0.40cup
6.70tbsp
wheat bran
15g
0.53oz
1tbsp
salt
1tsp
fructose or natural unrefined sugar
2tsp
baking powder
1tsp
sour cream
80g
2.80oz
0.32cup
5.36tbsp
Filling
fresh bell pepper
110g
3.85oz
0.44cup
7.37tbsp
fresh zucchini
180g
6.30oz
0.72cup
12tbsp
fresh spinach
140g
4.90oz
0.56cup
9.38tbsp
frozen broccoli
180g
6.30oz
0.72cup
12tbsp
vegetarian parmesan
60g
2.10oz
4tbsp
mozzarella for pizza
65g
2.28oz
0.26cup
4.36tbsp
adyghe cheese
85g
2.98oz
0.34cup
5.70tbsp
cream 20-22%
100ml
3.30fl oz
0.40cup
6.70tbsp
black Indian salt
1tsp
ground black pepper
to taste

Method

Vegetable quiche is one of the variations of the vegetarian pie in its own way. The cooking is very simple and fast!

Ingredients

The dough:

  • 90 g butter | 3.15 oz
  • 100 g whole grain wheat flour (1 glass 200 ml) | 3.55 oz
  • 100 g of 1st grade wheat flour | 3.55 oz
  • 15 g wheat bran | 0.55 oz
  • 1 tsp. salt | 1.00 tsp
  • 2 tsp. fructose or natural non-refined sugar | 2.00 tsp
  • 1 tsp. baking powder | 1.00 tsp
  • 80 g sour cream | 2.80 oz

The filling:

  • 110 g fresh bell pepper | 3.90 oz
  • 180 g fresh zucchini | 6.32 oz
  • 140 g fresh spinach | 4.95 oz
  • 180 g frozen broccoli | 6.35 oz
  • 60 g vegetarian parmesan | 2.10 oz
  • 65 g pizza mozzarella | 2.30 oz
  • 85 g of Adyghe cheese (cottage cheese) | 3.00 oz
  • 100 ml heavy cream (20-22% fat) | 3.40 fl oz
  • 1 tsp. "Black" Indian salt | 1.00 tsp
  • Black pepper to taste | 0.00 to taste

Cooking

  1. First, you should prepare the dough. Mix all the dry ingredients; rub the butter in the dry mix.
  2. Add the sour cream and knead a firm dough. Roll it out into a circle 11 inch in diameter. Cut the crooked edges. Place the dough on the bottom of the mold and line the borders around the circle. While the filling is being prepared, put the form with the dough in the fridge.
  3. Defrost broccoli, slightly get it rid of excess water, divide into small inflorescences. Arbitrarily chop the bell pepper and zucchini, the main thing is not to cut the vegetables too thick, so that they can be evenly baked.
  4. Rinse the spinach and pour it over with boiling water, so the spinach will significantly reduce its volume. Slice it. Then grate all types of cheese on a coarse grater.
  5. Mix all the ingredients for the filling; add salt and pepper. Stir them thoroughly. Then pour the ingredients into the cream and stir them again.
  6. Put the filling on the dough bottom, spread evenly and bake in the oven at 374F for about 50 minutes until tender. Serve the cake warm!